What is the Perfect Diet?
If it isn’t obvious by now, eating food going to waste is one of my favorite pastimes. I love finding a box of “old” spinach in the garbage and giving it a new home (my stomach). I’ve rescued plenty of greasy pizza slices from ending up in a landfill.
Even so, I wanted to know what foods are the healthiest to eat and what should be avoided? Vegan? Paleo? There are so many opinions out there; how do I decipher between signals and noise? I had to find out for myself.
At the start of 2017, I decided to read 20 books from authors with a wide range of perspectives to determine – what is the perfect diet? Would this affect my freegan lifestyle?
This is my sixteen-month journey to find out the truth about food:
-Freddy
Adam LOVE this buddy! GREAT work and research!! Very insightful man!! thanks for sharing!!! education about food saves lives!! GOOD MAN!!
Hi Jonny!
Thank you so much for the kind words – they are greatly appreciated! I couldn’t agree more, it’s so important for people to know!! Much love!
-Freddy
Love your insight! Keep these articles coming. Glad to see a fellow freegan doing awesome work!
Hi Niles,
Thank you so much for reading! I’m glad you enjoyed it. I plan to release more soon. Keep on, Freegan’ on!
-Freddy